How To Get Ripped In 90 Days With Athlean X Full Gym Training Program (PDF) |BEST|
Athlean X Full Gym 90 Day Training Program: A Review
If you are looking for a workout program that can help you build muscle, lose fat, and improve your athletic performance, you may have heard of Athlean X. Athlean X is a popular fitness brand created by Jeff Cavaliere, a former physical therapist and strength coach for the New York Mets. Athlean X offers various workout programs and routines for different goals, experience levels, and equipment availability.
How to Get Ripped in 90 Days with Athlean X Full Gym Training Program (PDF)
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One of the most comprehensive programs offered by Athlean X is the Full Gym 90 Day Training Program. This program is designed for intermediate to advanced lifters who have access to a full gym and want to challenge themselves with intense and varied workouts. In this article, we will review the Athlean X Full Gym 90 Day Training Program and see what it entails, what are its pros and cons, and whether it is worth your time and money.
What is the Athlean X Full Gym 90 Day Training Program?
The Athlean X Full Gym 90 Day Training Program is a three-month workout plan that consists of six phases, each lasting two weeks. The program follows a science-based approach with proven strategies and exercises that aim to maximize muscle growth, strength, and power without sacrificing safety or joint stability.
The program covers all the major movement patterns and muscle groups of the body, such as squat, lunge, hinge, push, pull, carry, and corrective. The program also incorporates different training methods and techniques, such as drop sets, supersets, circuits, rest-pause, eccentric overload, explosive reps, and more. The program also includes cardio sessions, core workouts, recovery days, and optional challenges.
The program comes with a PDF guide that contains detailed instructions on how to perform each exercise, how many sets and reps to do, how long to rest between sets, and how to adjust the weights according to your level. The PDF guide also contains links to videos where Jeff Cavaliere demonstrates and explains each exercise. The program also comes with a nutrition plan that provides guidelines on what to eat, how much to eat, and when to eat to support your training and goals.
What are the pros of the Athlean X Full Gym 90 Day Training Program?
Some of the pros of the Athlean X Full Gym 90 Day Training Program are:
It is based on scientific principles and evidence-based practices that have been proven to work for building muscle and strength.
It is designed by a certified professional who has extensive experience and knowledge in physical therapy and sports performance.
It is challenging and varied enough to keep you motivated and prevent boredom and plateaus.
It covers all aspects of fitness, such as strength, hypertrophy, power, endurance, mobility, stability, and functionality.
It provides clear and detailed instructions on how to perform each exercise correctly and safely.
It includes video demonstrations and explanations for each exercise.
It includes a nutrition plan that helps you optimize your diet for your training and goals.
It offers online support and access to a community of fellow Athlean X users who can help you with your questions and progress.
What are the cons of the Athlean X Full Gym 90 Day Training Program?
Some of the cons of the Athlean X Full Gym 90 Day Training Program are:
It is not suitable for beginners who have little or no experience with weight training or who have limited equipment availability.
It is not cheap. The program costs $97.99 USD (as of April 2023), which may be too expensive for some people.
It is not customizable. The program follows a fixed schedule and sequence of exercises that cannot be modified according to your preferences or needs.
It may be too intense or demanding for some people who have busy schedules or who have other commitments or obligations that may interfere with their training.
It may not be compatible with some devices or platforms. The PDF guide requires Adobe Acrobat Reader to open it, which may not be available on some devices or platforms. The video links may also not work on some devices or platforms 04f6b60f66